Ingredients 1/2 Serrano chili minced 1 garlic clove minced 1 T olive oil 1 can refried beans 1 can black beans washed and drained 6 T salsa verde chunky style, medium or high heat 3/4 cup Mexican c… Source: Chunky Refried Beans for Burritos, Tacos, or a Side

A delicious,healthy, easy to make soup with lots of beans and pasta with a delightful rosemary garlic broth. P.S. The conchiglie pasta captures the beans. Ingredients 1 medium sweet onion chopped 1 cup fine diced carrots 1 cup fine diced celery or 3 stalks 3 T olive oil 2 cans cannellini beans drained and washed 1 … Continue reading White Bean Rosemary Pasta Soup

Ingredients 1 1/2 cup all-purpose flour 1 cup wheat germ 1/2 cup brown sugar 3 t baking powder 1/2 t salt 1 cup mashed bananas or 3 medium 1/2 cup milk 1/4 cup of canola oil 1 egg 1/2 cup chopped pecans optional Directions Preheat oven to 400º 12 well muffin pan 15″ by 11″ … Continue reading Banana Wheat Germ Muffins