Ingredients 1 C brown rice 2 C water 1 t salt 4 bell peppers large 4 garlic cloves minced 1/2 medium yellow onion coarse chop 1/2 cup diced carrot 1/4 C diced celery 2 T olive oil 1 pound of 85% or 93% lean ground beef(turkey can be substituted) 1 t salt 1/2 t red … Continue reading Stuffed Bell Peppers with Ground Beef

Ingredients 1 cup all purpose flour 1/2 t baking powder 1/4 t cinnamon 1 T sugar Pinch of salt 4 ounces of fresh squeezed carrot juice* 2 eggs * 2 T butter melted 2 T Greek yogurt 3 T flax seeds (optional) Directions Preheat waffel iron.* Melt butter in microwave. Mix dry ingredients together in … Continue reading Ericka’s Carrot Waffels

Ingredients 1/2 Serrano chili minced 1 garlic clove minced 1 T olive oil 1 can refried beans 1 can black beans washed and drained 6 T salsa verde chunky style, medium or high heat 3/4 cup Mexican c… Source: Chunky Refried Beans for Burritos, Tacos, or a Side