Stuffed low fat meatball with spinach and carrotsfor family members who are not fans of spinach or cheese. Actually they asked for more vegetables in the stuffing and less cheese.

Layers of a delicious meat sauce, eggplant and potatoes topped with a velvety béchamel custard and cheese topping.

Ingredients 1 C brown rice 2 C water 1 t salt 4 bell peppers large 4 garlic cloves minced 1/2 medium yellow onion coarse chop 1/2 cup diced carrot 1/4 C diced celery 2 T olive oil 1 pound of 85% or 93% lean ground beef(turkey can be substituted) 1 t salt 1/2 t red … Continue reading Stuffed Bell Peppers with Ground Beef